EMPOWER Strength & Wellness

We understand that starting something new can be challenging, and our goal is to help you overcome hurdles and reach ALL of your goals with fun and effective Strength Programs.

With a decade of experience and success stories in Buckhead, we can create a strength program and plan that will help you reach your goals. 

Paola has been helping create strength training programs for women to reach their fitness goals, develop a positive relationship with food and exercise, as well as creating positive habits to sustain their new HAPPY and HEALTHY lives since 2014!  
 

We understand that adapting new fitness habits is hard. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. This looks different for everyone! 

Here is how a Coach can help: 

- Accountability

- Nutrition Coaching

- Habit Development: The 80/20 rule

-A Strength Program that works!