If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'm so excited to help you create a plan you can keep for the rest of your life - sustainability is the goal!
Please contact us if you cannot find an answer to your question.
Yes! This is a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! My goal is that you will learn so much, you will be training independently soon! This is an investment for your knowledge base, just as much as your body.
Not if you don't want to! Personal and Small Group training are not a part of the Gym schedule. Your trainer works directly with the studio - no need to pay any extra fees.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you are able put in! Many new peeps set BIG goals to reach in a year AND small goals (1 month, 3 month, etc) as check-ins along the way.
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